Don Andrews v1:00/3:00r...8 row
1,612
Meters
8:00.0
Time
2:28.8
Pace
90
Calories
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 157 |
October 04, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 3:00 | 467 | |||||
| r3,310 |
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Workout Graph
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