Don Andrews v5:00/2:00r...5 row
3,499
Meters
21:00.0
Time
3:00.0
Pace
179
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 158 |
October 03, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,499 | 3:00.0 | 60 | 506 | 23 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 23 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 349 | |||||
| r1,356 |
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Workout Graph
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