Don Andrews v500m/2:00r...5 row
3,500
Meters
20:36.1
Time
2:56.5
Pace
179
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:36.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 155 |
October 01, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 3,500 | 2:56.5 | 64 | 518 | 24 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | |
| r: 2:00 | 263 | |||||
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 24 | |
| r: 2:00 | 285 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 24 | |
| r: 2:00 | 252 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 24 | |
| r: 2:00 | 360 | |||||
| r1,404 |
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Workout Graph
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