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Don Andrews v0:45/0:45r...20 row

2,487

Meters

15:00.0

Time

3:00.9

Pace

127

Calories

Rest Distance1,917
Rest Time15:00.0
Overall Distance4,404
Overall Time30:00.0
Average Watts59
Calories Per Hour503
Stroke Rate24
Stroke Count638
Drag Factor154

September 30, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,487 3:00.9 59 503 24
0:45.0 117 3:12.3 49 469 25
r: 0:45 68
0:45.0 123 3:02.9 57 496 25
r: 0:45 96
0:45.0 123 3:02.9 57 496 24
r: 0:45 84
0:45.0 126 2:58.5 61 511 25
r: 0:45 101
0:45.0 126 2:58.5 61 511 25
r: 0:45 94
0:45.0 127 2:57.1 63 516 25
r: 0:45 102
0:45.0 124 3:01.4 59 501 25
r: 0:45 95
0:45.0 120 3:07.5 53 482 25
r: 0:45 81
0:45.0 123 3:02.9 57 496 25
r: 0:45 92
0:45.0 126 2:58.5 61 511 25
r: 0:45 112
0:45.0 123 3:02.9 57 496 25
r: 0:45 82
0:45.0 128 2:55.7 64 521 25
r: 0:45 109
0:45.0 123 3:02.9 57 496 25
r: 0:45 102
0:45.0 127 2:57.1 63 516 25
r: 0:45 103
0:45.0 125 3:00.0 60 506 25
r: 0:45 87
0:45.0 119 3:09.0 52 478 25
r: 0:45 97
0:45.0 123 3:02.9 57 496 25
r: 0:45 94
0:45.0 125 3:00.0 60 506 25
r: 0:45 114
0:45.0 132 2:50.4 71 543 25
r: 0:45 126
0:45.0 128 2:55.7 64 521 25
r: 0:45 78
r1,917

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