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Don Andrews v0:20/0:10r...24 row

1,473

Meters

8:00.0

Time

2:42.9

Pace

78

Calories

Rest Distance1,335
Rest Time11:40.0
Overall Distance2,808
Overall Time19:40.0
Average Watts81
Calories Per Hour578
Stroke Rate27
Stroke Count382
Drag Factor157

September 29, 2025 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,473 2:42.9 81 578 27
0:20.0 60 2:46.6 76 560 27
r: 0:10 14
0:20.0 64 2:36.2 92 615 27
r: 0:10 9
0:20.0 65 2:33.8 96 630 27
r: 0:10 9
0:20.0 64 2:36.2 92 615 27
r: 0:10 9
0:20.0 61 2:43.9 79 573 27
r: 0:10 15
0:20.0 60 2:46.6 76 560 27
r: 0:10 17
0:20.0 62 2:41.2 83 587 27
r: 0:10 16
0:20.0 62 2:41.2 83 587 27
r: 4:00 492
0:20.0 60 2:46.6 76 560 27
r: 0:10 18
0:20.0 61 2:43.9 79 573 27
r: 0:10 13
0:20.0 62 2:41.2 83 587 27
r: 0:10 17
0:20.0 63 2:38.7 88 601 27
r: 0:10 18
0:20.0 62 2:41.2 83 587 27
r: 0:10 16
0:20.0 61 2:43.9 79 573 27
r: 0:10 10
0:20.0 61 2:43.9 79 573 27
r: 0:10 16
0:20.0 67 2:29.2 105 662 27
r: 4:00 524
0:20.0 58 2:52.4 68 535 27
r: 0:10 15
0:20.0 57 2:55.4 65 523 27
r: 0:10 16
0:20.0 59 2:49.4 72 547 27
r: 0:10 11
0:20.0 61 2:43.9 79 573 27
r: 0:10 11
0:20.0 60 2:46.6 76 560 27
r: 0:10 16
0:20.0 60 2:46.6 76 560 27
r: 0:10 16
0:20.0 60 2:46.6 76 560 27
r: 0:10 15
0:20.0 62 2:41.2 83 587 27
r: 0:10 22
r1,335

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