Don Andrews v1:40/0:20r...10 row
2,908
Meters
16:40.0
Time
2:51.9
Pace
151
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 154 |
September 28, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,908 | 2:51.9 | 69 | 536 | 23 | |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 25 | |
| r: 0:20 | 49 | |||||
| r303 |
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Workout Graph
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