Don Andrews v2:00/1:00r...7 row
2,955
Meters
17:00.0
Time
2:52.5
Pace
153
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 154 |
September 26, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,955 | 2:52.5 | 68 | 534 | 23 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 25 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 23 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 139 | |||||
| r573 |
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Workout Graph
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