Don Andrews v500m/1:00r...6 row
3,000
Meters
17:40.5
Time
2:56.7
Pace
154
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:40.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 154 |
September 24, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,000 | 2:56.7 | 63 | 518 | 23 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 24 | |
| r: 1:00 | 106 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 100 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 24 | |
| r: 1:00 | 98 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 24 | |
| r: 1:00 | 122 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 24 | |
| r: 1:00 | 100 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:00 | 82 | |||||
| r608 |
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Workout Graph
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