Don Andrews v5:00/2:00r...5 row
2,545
Meters
15:00.0
Time
2:56.8
Pace
131
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 155 |
September 23, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,545 | 2:56.8 | 63 | 517 | 23 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 201 | |||||
| r1,061 |
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Workout Graph
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