Don Andrews 30:06 row
5,082
Meters
30:06.6
Time
2:57.7
Pace
261
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 153 |
September 19, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,082 | 2:57.7 | 62 | 514 | 22 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 115 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 118 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 120 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 119 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 120 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 121 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 9 | 120 |
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Workout Graph
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