Don Andrews v1:00/2:00r...5 row
2,173
Meters
13:00.0
Time
2:59.4
Pace
111
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 155 |
September 03, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,173 | 2:59.4 | 61 | 508 | 24 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 26 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 303 | |||||
| r1,279 |
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Workout Graph
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