Don Andrews v1000m/2:00r...8 BikeErg
8,000
Meters
22:14.4
Time
2:46.8
Pace
208
Calories
| Rest Distance | 5,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,057 |
| Overall Time | 38:14.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 2024 |
| Power/kg | 0.99 |
| Drag Factor | 90 |
September 02, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.4 | 8,000 | 2:46.8 | 75 | 559 | 55 | |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 55 | |
| r: 2:00 | 619 | |||||
| 2:48.9 | 1,000 | 2:48.9 | 73 | 549 | 56 | |
| r: 2:00 | 618 | |||||
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 56 | |
| r: 2:00 | 564 | |||||
| 2:44.1 | 1,000 | 2:44.1 | 79 | 572 | 58 | |
| r: 2:00 | 615 | |||||
| 2:46.4 | 1,000 | 2:46.4 | 76 | 561 | 55 | |
| r: 2:00 | 658 | |||||
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 55 | |
| r: 2:00 | 626 | |||||
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 56 | |
| r: 2:00 | 660 | |||||
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 55 | |
| r: 2:00 | 697 | |||||
| r5,057 |
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Workout Graph
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