Don Andrews 7x2:00/1:00r row
2,529
Meters
14:00.0
Time
2:46.0
Pace
133
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 156 |
September 01, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,529 | 2:46.0 | 76 | 562 | 24 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | |
| r982 |
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Workout Graph
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