Don Andrews v1:00/2:00r...9 BikeErg
9,106
Meters
25:00.0
Time
2:44.7
Pace
238
Calories
| Rest Distance | 5,925 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 43:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 57 |
| Revolution Count | 2365 |
| Power/kg | 1.03 |
| Drag Factor | 86 |
September 01, 2025 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,106 | 2:44.7 | 78 | 569 | 57 | |
| 1:00.0 | 302 | 3:18.6 | 45 | 453 | 49 | |
| r: 2:00 | 624 | |||||
| 2:00.0 | 702 | 2:50.9 | 70 | 541 | 53 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | |
| r: 2:00 | 623 | |||||
| 4:00.0 | 1,438 | 2:46.8 | 75 | 559 | 57 | |
| r: 2:00 | 650 | |||||
| 5:00.0 | 1,893 | 2:38.4 | 88 | 602 | 60 | |
| r: 2:00 | 641 | |||||
| 4:00.0 | 1,459 | 2:44.4 | 79 | 570 | 58 | |
| r: 2:00 | 670 | |||||
| 3:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | |
| r: 2:00 | 642 | |||||
| 2:00.0 | 737 | 2:42.8 | 81 | 579 | 58 | |
| r: 2:00 | 645 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 60 | |
| r: 2:00 | 789 | |||||
| r5,925 |
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Workout Graph
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