Don Andrews 8x500m/2:00r row
4,000
Meters
23:01.1
Time
2:52.6
Pace
207
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 39:01.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 155 |
August 31, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 4,000 | 2:52.6 | 68 | 534 | 23 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 23 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 23 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 23 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 23 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 24 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 24 | |
| r1,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.