Don Andrews v1:00/1:00r...7 row
2,735
Meters
16:00.0
Time
2:55.5
Pace
141
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 154 |
August 30, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,735 | 2:55.5 | 65 | 522 | 25 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 25 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 136 | |||||
| r673 |
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Workout Graph
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