Don Andrews v1:00/2:00r...5 row
2,495
Meters
15:00.0
Time
3:00.3
Pace
128
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 155 |
August 29, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,495 | 3:00.3 | 60 | 505 | 24 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 25 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 24 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | |
| r: 2:00 | 299 | |||||
| r1,193 |
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Workout Graph
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