Don Andrews v500m/1:00r...6 row
3,000
Meters
16:46.8
Time
2:47.8
Pace
157
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:46.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 156 |
August 28, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,000 | 2:47.8 | 74 | 554 | 24 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 104 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 24 | |
| r: 1:00 | 112 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 24 | |
| r: 1:00 | 121 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 23 | |
| r: 1:00 | 120 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 24 | |
| r: 1:00 | 113 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 25 | |
| r: 1:00 | 36 | |||||
| r606 |
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Workout Graph
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