Don Andrews v2:00/1:00r...7 BikeErg
5,387
Meters
17:00.0
Time
3:09.3
Pace
137
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 52 |
| Revolution Count | 1251 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
August 27, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,387 | 3:09.3 | 52 | 477 | 52 | |
| 2:00.0 | 505 | 3:57.6 | 26 | 389 | 44 | |
| r: 1:00 | 295 | |||||
| 3:00.0 | 941 | 3:11.2 | 50 | 472 | 52 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 611 | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 998 | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 654 | 3:03.4 | 57 | 494 | 53 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 54 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 678 | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 339 | |||||
| r2,234 |
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Workout Graph
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