Don Andrews 8:04 row
1,214
Meters
8:04.5
Time
3:19.5
Pace
62
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 119 |
August 26, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.5 | 1,214 | 3:19.5 | 44 | 451 | 24 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 8:04.5 | 482 | 3:11.3 | 50 | 471 | 24 |
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Workout Graph
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