Don Andrews 22:49 row
4,012
Meters
22:49.2
Time
2:50.6
Pace
209
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 160 |
August 23, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 4,012 | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 22:49.2 | 483 | 2:55.1 | 65 | 524 | 23 |
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Workout Graph
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