Don Andrews 20:04 row
3,495
Meters
20:04.1
Time
2:52.2
Pace
181
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 160 |
August 22, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,495 | 2:52.2 | 68 | 535 | 23 | 125 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 123 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 125 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 127 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 127 |
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Workout Graph
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