Don Andrews v2:30/0:30r...10 BikeErg
8,593
Meters
25:00.0
Time
2:54.5
Pace
220
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 60 |
| Revolution Count | 1792 |
| Power/kg | 0.87 |
| Drag Factor | 61 |
August 22, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,593 | 2:54.5 | 66 | 526 | 60 | |
| 2:30.0 | 797 | 3:08.2 | 53 | 480 | 55 | |
| r: 0:30 | 136 | |||||
| 2:30.0 | 858 | 2:54.8 | 66 | 525 | 56 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 865 | 2:53.4 | 67 | 530 | 61 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 878 | 2:50.8 | 70 | 541 | 62 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 818 | 3:03.3 | 57 | 495 | 58 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 898 | 2:47.0 | 75 | 558 | 62 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 895 | 2:47.5 | 74 | 555 | 61 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 836 | 2:59.4 | 61 | 508 | 62 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 888 | 2:48.9 | 73 | 549 | 66 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 861 | 2:54.2 | 66 | 527 | 64 | |
| r: 0:30 | 174 | |||||
| r1,533 |
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Workout Graph
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