Don Andrews v1:00/1:00r...10 row
1,919
Meters
10:00.0
Time
2:36.3
Pace
104
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 158 |
August 21, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 100 | |||||
| r1,105 |
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Workout Graph
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