Don Andrews 4:19 row
707
Meters
4:19.7
Time
3:03.6
Pace
36
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 160 |
August 18, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 707 | 3:03.6 | 56 | 494 | 23 |
| 4:19.7 | 707 | 3:03.6 | 56 | 494 | 23 |
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Workout Graph
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