Don Andrews 30:05 row
5,015
Meters
30:05.2
Time
2:59.9
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 161 |
August 16, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,015 | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 |
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Workout Graph
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