Don Andrews v4:00/2:00r...7 BikeErg
6,136
Meters
19:00.0
Time
3:05.7
Pace
155
Calories
| Rest Distance | 3,990 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 55 |
| Revolution Count | 1726 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
August 15, 2025 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,136 | 3:05.7 | 55 | 487 | 55 | |
| 4:00.0 | 1,253 | 3:11.5 | 50 | 471 | 54 | |
| r: 2:00 | 562 | |||||
| 3:00.0 | 999 | 3:00.1 | 60 | 505 | 57 | |
| r: 2:00 | 592 | |||||
| 2:00.0 | 671 | 2:58.8 | 61 | 510 | 57 | |
| r: 2:00 | 555 | |||||
| 1:00.0 | 330 | 3:01.8 | 58 | 500 | 56 | |
| r: 2:00 | 559 | |||||
| 2:00.0 | 652 | 3:04.0 | 56 | 493 | 56 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 56 | |
| r: 2:00 | 570 | |||||
| 4:00.0 | 1,247 | 3:12.4 | 49 | 468 | 53 | |
| r: 2:00 | 606 | |||||
| r3,990 |
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Workout Graph
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