Don Andrews 20:06 row
3,143
Meters
20:06.5
Time
3:11.9
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 160 |
August 14, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,143 | 3:11.9 | 50 | 470 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.