Don Andrews 7:16 row
1,208
Meters
7:16.0
Time
3:00.4
Pace
62
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 162 |
August 09, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,208 | 3:00.4 | 60 | 504 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 7:16.0 | 385 | 2:56.6 | 64 | 518 | 23 |
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Workout Graph
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