Don Andrews 30:25 BikeErg
8,930
Meters
30:25.9
Time
3:24.4
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 48 |
| Revolution Count | 1471 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
June 11, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:25.9 | 8,930 | 3:24.4 | 41 | 440 | 48 |
| 5:00.0 | 1,358 | 3:40.9 | 32 | 411 | 45 |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 49 |
| 15:00.0 | 1,479 | 3:22.8 | 42 | 444 | 49 |
| 20:00.0 | 1,482 | 3:22.4 | 42 | 445 | 49 |
| 25:00.0 | 1,521 | 3:17.2 | 46 | 456 | 50 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 449 | 49 |
| 30:25.9 | 118 | 3:39.4 | 33 | 413 | 44 |
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Workout Graph
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