Don Andrews 20:42 row
3,009
Meters
20:42.9
Time
3:26.5
Pace
149
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 141 |
June 03, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 3,009 | 3:26.5 | 40 | 436 | 22 | 119 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 21 | 124 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 113 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 23 | 120 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 119 |
| 20:42.9 | 99 | 3:36.6 | 34 | 418 | 22 | 119 |
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Workout Graph
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