Don Andrews 30:04 BikeErg
10,043
Meters
30:04.8
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 57 |
| Revolution Count | 1744 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 02, 2025 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 10,043 | 2:59.7 | 60 | 507 | 57 |
| 5:00.0 | 1,602 | 3:07.2 | 53 | 483 | 52 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 56 |
| 15:00.0 | 1,680 | 2:58.5 | 61 | 511 | 57 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 513 | 57 |
| 25:00.0 | 1,648 | 3:02.0 | 58 | 499 | 60 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 65 |
| 30:04.8 | 18 | 4:26.6 | 18 | 363 | 47 |
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Workout Graph
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