Don Andrews 30:03 BikeErg
10,384
Meters
30:03.3
Time
2:53.6
Pace
264
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 0.88 |
| Drag Factor | 68 |
May 31, 2025 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 10,384 | 2:53.6 | 67 | 529 | 58 | 122 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 56 | 117 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 58 | 118 |
| 15:00.0 | 1,741 | 2:52.3 | 68 | 535 | 59 | 121 |
| 20:00.0 | 1,758 | 2:50.6 | 70 | 542 | 60 | 126 |
| 25:00.0 | 1,764 | 2:50.0 | 71 | 544 | 60 | 124 |
| 30:00.0 | 1,784 | 2:48.1 | 74 | 553 | 61 | 127 |
| 30:03.3 | 5 | 11:00.0 | 1 | 304 | 47 | 127 |
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Workout Graph
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