Don Andrews 30:06 BikeErg
10,038
Meters
30:06.8
Time
2:59.9
Pace
253
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 53 |
| Revolution Count | 1608 |
| Power/kg | 0.79 |
| Drag Factor | 83 |
May 30, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,038 | 2:59.9 | 60 | 506 | 53 | 121 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 54 | 122 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 54 | 119 |
| 15:00.0 | 1,702 | 2:56.2 | 64 | 519 | 53 | 130 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 51 | 114 |
| 25:00.0 | 1,628 | 3:04.2 | 56 | 492 | 51 | 111 |
| 30:06.8 | 1,758 | 2:54.5 | 66 | 526 | 57 | 131 |
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Workout Graph
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