Don Andrews v2:00/1:00r...8 row
2,897
Meters
16:00.0
Time
2:45.6
Pace
147
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 142 |
May 27, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 564 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | |
| r: 1:00 | 142 | |||||
| r1,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.