Don Andrews v2:00/1:00r...8 BikeErg
5,345
Meters
16:00.0
Time
2:59.6
Pace
133
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 50 |
| Revolution Count | 1130 |
| Power/kg | 0.79 |
| Drag Factor | 86 |
May 27, 2025 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,345 | 2:59.6 | 60 | 507 | 50 | |
| 2:00.0 | 685 | 2:55.1 | 65 | 524 | 52 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 698 | 2:51.9 | 69 | 537 | 53 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 714 | 2:48.0 | 74 | 553 | 54 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 728 | 2:44.8 | 78 | 568 | 55 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 700 | 2:51.4 | 69 | 539 | 53 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 55 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 695 | 2:52.6 | 68 | 534 | 53 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 401 | 4:59.2 | 13 | 344 | 30 | |
| r2,153 |
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Workout Graph
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