Don Andrews 10x1:40/0:20r row
2,872
Meters
16:40.0
Time
2:54.0
Pace
144
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,009 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 141 |
May 23, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,872 | 2:54.0 | 66 | 528 | 25 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 26 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 25 | |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 25 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 25 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 26 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 26 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 26 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r137 |
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Workout Graph
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