Don Andrews 6x500m/1:30r row
3,000
Meters
17:40.7
Time
2:56.7
Pace
150
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 26:40.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 138 |
May 21, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,000 | 2:56.7 | 63 | 518 | 24 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 24 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 24 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 25 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 25 | |
| r632 |
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Workout Graph
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