Don Andrews 10x2:00/1:00r BikeErg
6,934
Meters
20:00.0
Time
2:53.0
Pace
175
Calories
Rest Distance | 3,224 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,158 |
Overall Time | 30:00.0 |
Average Watts | 68 |
---|---|
Calories Per Hour | 532 |
RPM | 55 |
Revolution Count | 1626 |
Power/kg | 0.9 |
Drag Factor | 81 |
May 20, 2025 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 6,934 | 2:53.0 | 68 | 532 | 55 | |
2:00.0 | 677 | 2:57.2 | 63 | 516 | 53 | |
2:00.0 | 697 | 2:52.1 | 69 | 536 | 55 | |
2:00.0 | 636 | 3:08.6 | 52 | 479 | 53 | |
2:00.0 | 702 | 2:50.9 | 70 | 541 | 56 | |
2:00.0 | 704 | 2:50.4 | 71 | 543 | 57 | |
2:00.0 | 663 | 3:00.9 | 59 | 503 | 53 | |
2:00.0 | 733 | 2:43.7 | 80 | 574 | 59 | |
2:00.0 | 705 | 2:50.2 | 71 | 544 | 57 | |
2:00.0 | 710 | 2:49.0 | 72 | 549 | 57 | |
2:00.0 | 707 | 2:49.7 | 72 | 546 | 57 | |
r3,224 |
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Workout Graph

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