Don Andrews 16:56 row
3,010
Meters
16:56.0
Time
2:48.7
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 157 |
May 18, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 3,010 | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 16:56.0 | 360 | 2:41.1 | 84 | 588 | 25 |
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