Don Andrews 30:11 BikeErg
10,208
Meters
30:11.4
Time
2:57.4
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 0.83 |
| Drag Factor | 66 |
May 16, 2025 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.4 | 10,208 | 2:57.4 | 63 | 515 | 58 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 458 | 52 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 57 |
| 15:00.0 | 1,745 | 2:51.9 | 69 | 537 | 60 |
| 20:00.0 | 1,795 | 2:47.1 | 75 | 558 | 62 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 537 | 60 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 522 | 59 |
| 30:11.4 | 41 | 4:38.0 | 16 | 356 | 50 |
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Workout Graph
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