Don Andrews v6:00/2:00r...5 row
2,456
Meters
14:00.0
Time
2:51.0
Pace
124
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 183 |
May 14, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,456 | 2:51.0 | 70 | 540 | 25 | |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 25 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 304 | |||||
| r1,201 |
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Workout Graph
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