Don Andrews v500m/2:00r...8 row
4,000
Meters
23:11.1
Time
2:53.8
Pace
200
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 39:11.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 183 |
May 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 4,000 | 2:53.8 | 67 | 529 | 24 | |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 24 | |
| r: 2:00 | 246 | |||||
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 24 | |
| r: 2:00 | 242 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | |
| r: 2:00 | 283 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 24 | |
| r: 2:00 | 224 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 24 | |
| r: 2:00 | 264 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 275 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | |
| r: 2:00 | 274 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 25 | |
| r: 2:00 | 300 | |||||
| r2,108 |
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Workout Graph
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