Don Andrews v1:00/1:00r...7 row
2,822
Meters
16:00.0
Time
2:50.0
Pace
143
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 144 |
May 12, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,822 | 2:50.0 | 71 | 544 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 24 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 112 | |||||
| r735 |
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Workout Graph
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