Don Andrews v1:00/1:00r...7 row

3,038

Meters

17:30.0

Time

2:52.8

Pace

152

Calories

Rest Distance2,192
Rest Time17:30.0
Overall Distance5,230
Overall Time35:00.0
Average Watts68
Calories Per Hour533
Stroke Rate26
Stroke Count809
Drag Factor144

May 10, 2025 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,038 2:52.8 68 533 26
1:00.0 160 3:07.5 53 482 26
r: 1:00 127
1:30.0 244 3:04.4 56 492 26
r: 1:30 181
2:00.0 333 3:00.1 60 505 26
r: 2:00 196
2:30.0 448 2:47.4 75 556 26
r: 2:30 322
3:00.0 539 2:46.9 75 558 26
r: 3:00 386
3:30.0 603 2:54.1 66 528 26
r: 3:30 429
4:00.0 712 2:48.5 73 551 27
r: 4:00 551
r2,192

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