Don Andrews v3:00/2:00r...5 BikeErg
5,349
Meters
15:00.0
Time
2:48.2
Pace
136
Calories
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 1345 |
| Power/kg | 0.96 |
| Drag Factor | 86 |
May 06, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,349 | 2:48.2 | 73 | 552 | 55 | |
| 3:00.0 | 974 | 3:04.8 | 55 | 490 | 51 | |
| r: 2:00 | 605 | |||||
| 3:00.0 | 1,046 | 2:52.0 | 69 | 536 | 54 | |
| r: 2:00 | 643 | |||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | |
| r: 2:00 | 661 | |||||
| r3,270 |
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Workout Graph
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