Don Andrews v20c/0:20r...10 row
3,776
Meters
20:36.9
Time
2:43.7
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,940 |
| Overall Time | 23:56.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 146 |
April 28, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 3,776 | 2:43.7 | 80 | 574 | 25 | |
| 2:04.5 | 380 | 2:43.8 | 80 | 574 | 25 | |
| r: 0:20 | 13 | |||||
| 2:04.4 | 380 | 2:43.6 | 80 | 574 | 24 | |
| r: 0:20 | 19 | |||||
| 2:04.0 | 380 | 2:43.1 | 81 | 577 | 25 | |
| r: 0:20 | 20 | |||||
| 1:58.1 | 373 | 2:38.3 | 88 | 603 | 25 | |
| r: 0:20 | 12 | |||||
| 2:02.0 | 377 | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 17 | |||||
| 1:59.1 | 372 | 2:40.0 | 85 | 593 | 26 | |
| r: 0:20 | 19 | |||||
| 2:05.0 | 378 | 2:45.3 | 77 | 566 | 26 | |
| r: 0:20 | 18 | |||||
| 2:05.5 | 379 | 2:45.5 | 77 | 565 | 26 | |
| r: 0:20 | 18 | |||||
| 2:08.3 | 381 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 14 | |||||
| 2:05.9 | 377 | 2:46.9 | 75 | 558 | 26 | |
| r: 0:20 | 14 | |||||
| r164 |
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Workout Graph
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