Don Andrews v2:00/2:00r...5 row
2,451
Meters
14:00.0
Time
2:51.3
Pace
124
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 144 |
April 26, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,451 | 2:51.3 | 70 | 539 | 25 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 26 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 25 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 292 | |||||
| r1,158 |
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Workout Graph
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