Don Andrews v50c/2:00r...5 row
2,847
Meters
15:45.6
Time
2:46.0
Pace
150
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:45.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 143 |
April 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 2,847 | 2:46.0 | 76 | 563 | 25 | |
| 5:53.8 | 981 | 3:00.3 | 60 | 505 | 25 | |
| r: 2:00 | 204 | |||||
| 4:12.0 | 763 | 2:45.1 | 78 | 567 | 25 | |
| r: 2:00 | 162 | |||||
| 2:54.3 | 556 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 256 | |||||
| 1:53.8 | 369 | 2:34.2 | 95 | 628 | 25 | |
| r: 2:00 | 203 | |||||
| 0:51.7 | 178 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:00 | 331 | |||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.