Don Andrews v3:00/2:00r...4 row
2,307
Meters
12:00.0
Time
2:36.0
Pace
121
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 145 |
April 24, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307 | 2:36.0 | 92 | 617 | 22 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:00 | 10 | |||||
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.